FIGHT: Everything You Ever Wanted to Know About Ass-Kicking but Were Afraid You'd Get Your Ass Kicked for Asking by Eugene S. Robinson

Author:Eugene S. Robinson
Language: eng
Format: mobi, epub
ISBN: 9780062046406
Publisher: HarperCollins
Published: 2007-10-24T23:00:00+00:00

You need five things to be a great fighter: technique, agility, speed, endurance, and reflexes. Strength means nothing.

You want to get stronger, though? Stop lifting weights. Start using the still rings.

No matter how fancy a car is, if it runs out of gas, it’s done. I am a fanatic for conditioning. And not the kind boxers get from road work. That’s great for boxers because it is how they fight. On their feet. It’s good for the footwork. But wrestlers need something else. They need to work the road: dog waddles, leapfrogs, fireman’s carry if you have someone else to train with. Visualize yourself with your opponent and go through the moves while you’re running. It will look strange but what the hell do you care?

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